You are a great mom.
Tuesdays, 7:30pm + Saturdays, 9am
Honey Prenatal Yoga is a mix of movement, meditation, mantra...and motherhood. Our all levels classes are perfect for beginners and regular practitioners. Our intimate space allows for small classes, and personalized care from our teachers.
Our Honey Yoga will support you and your growing baby to connect with other expecting mamas in your chapter, and give your body what is so needs and deserves. Each class will include a time for extended check-in as a time to share (if you would like to) and learn from one another.
Create your ritual. See you at honey yoga, honey.
You are expecting a baby, and it's a big deal. This 3-week group welcomes your process, your feelings, your path. Meet other expecting mamas and explore what the meaning of motherhood for you, life changes, your body, your relationships. Fears and joy all welcomed. Creative modalities will be utilized to support your experience.
Cindy Davies, MA, BC-DMT holds a masters in dance/movement therapy and license in creative arts therapy, is a certified happiest baby on the block educator, certified holistic sleep consultant, and trained in perinatal mental health through Postpartum Support International. Her deep love for pregnancy and early parenting developed as she became a mother herself, after working with populations of severely mentally ill patients. Cindy loves using movement, art and narrative work to support parents in connecting with themselves and their children. She is a wife, a mother of two, an advocate and teacher.
HSA/FSA funds welcome
Readiness Retreat: Birth, Baby + Parenting Prep Class
August 3, 10:30am-6:30pm
The Readiness Retreat: Birth, baby, and parenting Prep Class for expecting parents is a one-day retreat (lunch and snacks provided) for modern couples looking for information, support, and a touchstone to develop a community of other expecting parents. We will be covering the 101 on four different topics:
Birth: Labor + Delivery
Brain: The mind of motherhood + paternal health
Boobs + Bottles: Feeding your babe
Baby: Baby Care in the first weeks
$170, includes lunch. *Partner encouraged to attend at no cost.
* please include a note when enrolling if partner is attending