Labor & Birth Preparation Class: Evidence-Based Tools for a Confident Delivery

Oct 14

Led by Sara Yaari, CNM, BSN, RN, certified nurse midwife, this class blends evidence-based information with honest conversation and hands-on learning to help you feel calm, confident, and capable as you approach birth.

We’ll cover everything from choosing and communicating with your care provider, writing a birth plan that actually helps, and understanding the stages of labor, to exploring pain management options, comfort measures, and what to expect in the immediate postpartum period. You’ll leave with tools for both body and mind—and a deeper understanding of how to move through this experience with support and clarity.

Whether this is your first birth or your next one, you’ll walk away informed, empowered, and ready for what’s to come.

Instructor: Sara Yaari, CNM, BSN, RN
Certified Nurse Midwife

$165/PER COUPLE, HSA/FSA ACCEPTED