The Honey. Blog
Welcome to The Honey Blog. Here, you’ll discover thoughtful writing on postpartum and perinatal mental health, the joys and challenges of parenthood, the impact of trauma on the nervous system, and the changes that come with midlife. We also demystify therapy, making it more approachable and accessible. Each post is crafted to offer insight, compassion, and a sense of calm as you navigate your own journey.
Psychiatric Nurse Practitioner vs. Psychiatrist: What’s the Difference?
They both prescribe mental health medication, but their training and approach differ. Learn why Honey partners with psychiatric nurse practitioners who blend medical skill with relational care.
What is IFS (Internal Family Systems)?
Internal Family Systems (IFS) helps you understand the different inner voices that drive you — the part that wants to please, the part that wants space, the part that’s just tired. At Honey, we use IFS to help those parts work together again, so your whole self can finally rest.
What Does “Trauma-Informed” Actually Mean?
Being trauma-informed means understanding the nervous system, honoring choice and safety, and never rushing healing. Trauma often highlights the body’s brilliance, not its brokenness.